Discover a Life FREE From Dieting and the

"All or Nothing" Mindset!

You've spent weeks on end "dieting" & restricting calories without results..because that system simply just doesn't work! It's your turn to get off of that hamster wheel to no where. It's time to set you FREE!

Get ready to feel EMPOWERED and have the body and lifestyle you have been dreaming of!

"I can’t believe I’m already starting to feel better in a little over a week. I have been battling stomach issues for years now. I may still be limited in what I can eat but I’m sleeping better, feeling better, and I’m far less stressed. My goal is not to lose weight but to feel better. One happy buy product of Kelly's coaching is that I have lost 3 pounds in a week and 3 inches in my waist!"


"Extreme depression, stress and anxiety have ridiculed my life for over the past 2 ½ years and adding to that negativity I was unable to sleep, focus, and gained a substantial amount of unwanted weight. I couldn’t understand why such heavy burdens were placed upon my shoulders and why things kept spinning out of control. Since coaching with Kelly Dunlap my disposition has changed. Kelly has taught me to learn to figure out and focus on what only I need both emotionally and physically. I am learning to eat what I need to feel good, gain emotional support/understanding for my real life situations and as an added perk gradually drop some unwanted weight. I now feel well rested, refreshed, and have a new “drive” or “purpose” to continue to make the best choices possible for me…..not anyone else. I cannot even articulate how good I am feeling now & how appreciative I am for starting this journey. It’s saving my life!"


"I am down 13lbs and I am wearing jeans I haven’t worn in 6 Months! Kelly has held me accountable and given me the kick in the pants that was needed to remember that I need to take care of me!! It is so much more than responsible eating, it's confirmation that I matter too!"

- Aggie

"I have struggled with weight and food choices my entire life. Kelly's coaching style just makes sense! I never feel deprived, I’m making better choices, more conscious of what what I’m buying, cooking and putting on my plate and my families. As a bonus of my healthy choices it has increased my energy even more than I thought it could, my mood is better, I feel more positive, and my mindset has started to change. Kelly's coaching works from the inside out! "

- Michelle

"Kelly's coaching has not only transformed my body but it’s also transformed my mind; The way I look at life, How I carry and present myself. In the beginning it was about the body transformation and weight loss for me but I realized quickly it’s more than that. Kelly has taught me to love and accept myself, how to deal with stress, triggers, craving, truly listen to what my body is telling me and how to encourage and inspire others just by being myself. The amount of support I get from the her is endless. Kelly is always so quick to give me a helping hand or advice when I reach out and ask. I am forever grateful for her! btw..if there were a “forever membership” I’d sign up!"

- Cassandra

"Let's change the emotional patterns that are controlling your life. All breakthroughs start with a change in your beliefs."


You are on your way to freedom!

Kelly Dunlap - Mindset & Metabolism Coach

"Together we will find YOUR solution."

We will make you less of a dieter and more the detective of your personal biofeedback. As your coach I will walk step by step with you as we establish a clear pathway to closing the gap between where you are and where you want to be so you can live the life of your dreams!

"I teach women how to balance their hormones so they can lose body fat, have more energy, and curb cravings."

"This is not a cookie cutter diet."

The perfect diet is the diet that we create from listening to your own intimate knowledge of your personal metabolic expression, psychology, and personal preferences.  If you haven't figured it out already, meal plans simply do not work.  What works is having a sense of control and making better choices overall.

"I feel as though all areas of my life have improved since starting coachinig with Kelly. My energy, relationships, and work have all been changed for the better. Kelly gives you the needed support, tools, and knowledge to keep going, keep improving, and change those old habits. I looked forward the weekly calls to recap or answer any questions I had. I recommend Kelly to my friends and family."


"Kelly's coaching is amazing!!! With all of the information broken down so you can understand her plan and apply it easily and the one on one support from her is crucial. This has been life changing for me. No more diets!"


"Kelly's coaching and plan a great investment in my journey to health. I learned new ways to relate to food. I discovered some “staple” foods that I thought were healthy for me were actually undermining my success. It has been a work in progress. I’m learning to not give the scale so much power over my success. The measurements, energy, rest and decreased stress and much better indicators of how I am progressing."

-Mary Anne

"Kelly's coaching has changed me in every aspect. I never would have thought I could feel this way. My mental, emotional and physical aspects have all improved tremendously. I was always overly stressed and never even know how bad it was until starting coaching with her. I have been able to lower my stress level, be more active and present is everyday enjoyment, and be healthier with more energy all by changing a few food choices. It feels good to be making myself a priority!"


"Kelly's coaching is so informative and made a lot of sense for my body type. I loved the one on one calls. They made me stay focused and motivated!"


"Kelly's coaching is definitely a life changer! Kelly's has helped me lose weight, feel more energetic and focused in so many areas. The amazing thing about her coaching style is that it isn't about the scale or a one size fits all diet plan. It's all about making meaningful, smart lifestyle changes, planning in advance to set yourself up for success, embracing where you are, and actually loving the process! I highly recommend Kelly anyone stuck in a rut because she is your girl to get you moving in the right direction!"


"I was a hot mess and didn't know if I was coming or going. Now I feel like I have a little direction for the first time in years! Kelly's coaching has been so much more than I had imagined. I started out like most everybody just wanting to lose some weight. In just three weeks I feel better and other aspects of my life are getting easier as well. Kelly gives you the tools, walks with you, and educates you along the way. I can see that spunky woman emerging again. I can't wait to get to know her all over again. I have tried everything. I have never been more fulfilled in a progress as this one. It's just the beginning for me and Kelly's coaching is life changing!"


"I keep telling my husband how much Kelly's coaching has changed my life! It isn’t just about food it’s about real change. I am so thankful to be starting a new year already down this path! It feels so great!"


"Kelly’s coaching really works and she’s awesome; her knowledge, advise and guidance are priceless! It feels good to shed pounds but better to feel great and my hair shines again! "


"I love Kelly's coaching style! I am still shocked at how much I have learned about how my body reacts to different food and stresses now that I am taking the time to pay attention and note what I eat and how it makes me feel. Kelly has helped me change how I think about food.. and how I feel about taking time for myself."


"I now look at food and ask myself, "How is this going to make me feel on a cellular I going to have energy, or am I going to feel lethargic?" Once I broke the dieter's habits, I started to see results on the scale and in my clothes, but I honestly could care less about the scale now! The weight loss is just a bonus. My energy is amazing, I have more clarity, and I am not in pain anymore! "


"Kelly's coaching is amazing for those who are looking at whole self life-style change. Kelly has given me tools to be aware on MY BEING, to stop and think about the choice I'm about to make whether it be a food choice or a boundaries choice. I have learned to make self care a priority versus an option."


"I feel that Kelly's coaching is the best out there by far. It is so much more than just fat and weight loss. I think that the weekly one-on-one coaching calls were very informative and helpful. I loved the way that Kelly holds me accountable for what I am doing. It made me want to follow through even if sometimes I really didn't want to. Kelly always had answers for my questions and had good suggestions for me."


Commit to an all NEW YOU! It's time to stop feeling IMPRISONED by food and cravings!

Ida has lost 15lbs, 6 inches in her waist and 6 1/2 inches in her hips!


What is Kelly's Coaching all About?

Kelly's style of coaching is about balancing your hormones so you can lose body fat, have more energy, and curb cravings.
The goal is to find your unique metabolic blueprint so you will never have to diet again!

In this intimate opportunity, we will dive in together and once and for all leave the dieters mentality behind! We will make you less of a dieter and more the detective of your personal biofeedback. As your coach I will walk step by step with you as we establish a clear pathway to closing the gap between where you are and where you want to be.

In addition, I will help provide you the “structure” you indeed need to know “what to do”, and
will help you to FINALLY once and for all understand why your body does what it does and what you need to do to begin to TAKE CONTROL of it. This is not a “one size fits all cookie cutter” perfect diet that can just be handed to you. The perfect diet is the diet that we create from listening to your own intimate knowledge of your personal metabolic expression, psychology, and personal preferences.

In addition to figuring out your own personal metabolic blueprint, we will also incorporate lifestyle routines and habits that need to be rewired for your overall success. This is not just about changing your nutrition, it is about CHANGING YOUR LIFE!  Kelly will teach you not only about nutrition, but also simple effective tips.  For example how simply changing your language will help make your transformation that much more successful.  Helping you to recognize that using words and statements like "I'm on the wagon", "I'm off the wagon", "I can't have", "I was good/bad", are harming your overall success.

You will learn how hormone imbalances can prevent fat loss even with dieting and exercising regulary, as well as how hormone imbalances can affect your sleep cycles, carbohydrate cravings, and energy levels.

Kelly will teach you what really works for permanent fat loss! You will be free of the fat and bulges FOREVER!  The goal is not to be perfect, but to become more in control of your life through your choices.



" I've always been a pretty clean eater but Kelly has introduced a different dynamic to my eating. I am more present and enjoying the new information. It is also not a chore as I feel that I am not doing it alone. I've always been the outcast eater so it's great to be with Kelly. I love the daily encouragement that she offers. I like the weekly Zoom calls with her as well. In addition, stress is a big issue for me so the stress relieving suggestions are something I have NEVER been told to do. It has never been okay to just walk, get a massage or just sit alone and relax!!!! I guess I needed Kelly to tell me it's okay to "do" for me! Crazy concept!! I really am enjoying working with her!! "


"I'm so impressed by the detail of Kelly's coaching. I have been on so many diets and have never had this much support and personal attention. I feel like I will finally succeed to my goal weight with her. I feel like Kelly is the answer to my prayers. I felt like I was losing ground physically and mentally. I feel like coaching with her is my chance to make it. "


"I love my one on one calls with Kelly!"


"I feel really good about my meal choices, it's kinda fun actually!!! I love the inspiration from the Facebook group too! "


"Doing the food log and weight and measurements is keeping me honest. I like the sharing and support I get from the Facebook group too! Whenever I have questions about anything, Kelly is right there to answer them. I also like that Kelly jumps on love in the Facebook group. I am a visual person ... Reading too much info puts me to sleep and I lose interest. I've been cooking a lot more. I Learn something new everyday and I love her workout videos too!!!! "


"Kelly! In the member portal you wrote that entire lesson just for mel! You defined my lack of planning, my traffic and even my mail pile up! "


"I like how accessible everything has been and I love the one on one time I have with Kelly. It keeps me accountable. You get so much support and knowledge! "


"I love it all. I am learning so much as feeling so much better not only physically but mentally too. The individual calls are great because they keep me accountable and I like the one on one communication and support from Kelly."


"I feel in control and more powerful over my choices. The accountability and encouragement was awesome. The topics in the member portal hit me at just the right times in the process and really made me think and acknowledge feelings that I've pushed aside for years. "


"There are so many times that I struggle with self motivation because I spend all my time taking care of others. Since coaching with Kelly I have found it much easier to "take time for myself" and make sure that I am eating properly and getting the rest I need to be able to continue doing those exact things. Who knew stress had such an affect on everything I do. "


It's time to redefine your relationship with food and love yourself again.

YOU ARE GOING TO LOVE LOOKING IN THE MIRROR AGAIN! It is going to feel great having your hallmark tiny waist and hour glass shape back! Let's face it, you've tried dozens of things before, but your metabolism just isn't what it used to be thanks to hormonal imbalances.


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