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Store My Library About Kelly Dunlap Lifestyle & Nutrition

METABOLIC RESTORATIVE COACHING OVERVIEW


This personalized coaching experience offers a holistic, results-driven approach to restoring your metabolism and optimizing your health. You’ll receive tailored support, accountability, and science-based strategies to boost energy, balance hormones, and achieve sustainable weight loss. The focus is on transforming your body by addressing the root causes of metabolic imbalances while promoting long-term wellness through healthy habits and lifestyle changes. This coaching is especially beneficial for women in perimenopause and post-menopause, providing much-needed hormonal support and balance during these critical phases of life.

 WHAT'S INCLUDED...

  • Metabolic & Hormone Assessment:
    A thorough case review looking at medical history, hormonal imbalances, body composition, metabolic dysfunctions, adrenal function, and overall symptoms. This analysis helps customize your journey based on your unique needs.

  • Weekly One-on-One Coaching:
    16 weeks of one on one Zoom sessions (20 min each), with guidance tailored to your evolving needs.

  • HTMA Hair Test:
     Detailed hair analysis ($397 value). This test offers critical insights into your hormone balance and mineral levels, directly impacting energy, metabolism, and overall health. By assessing mineral imbalances, we can provide targeted support for hormone regulation, stress response, and essential bodily functions.

  • Success Platform Access:
    Stay organized with a HIPAA-compliant platform that tracks your progress, including food intake, steps, sleep, and more. This platform is key for building awareness, maintaining consistency, and providing insights for tailored adjustments based on your habits and progress.

  • Personalized Nutrition Support:
    You will receive customized nutritional guidance tailored specifically to your needs, which are uncovered and defined during your Metabolic &  Hormone Assessment. This includes specific recipes as well as detailed guidance that align with your goals, helping optimize your energy, sleep quality, balance hormones, & support overall health

     

  • Supplementation Recommendations
    Supplements are an essential part of your journey to fill nutrient gaps and accelerate results. While supplements come at an additional cost, you will receive them at a discounted rate. Gut restoration is a non-negotiable in this coaching process, and a potential liver cleanse may also be recommended. The products used are practitioner & physician exclusive, rigorously batch-tested, and third party tested for quality, ensuring you receive the highest level of care all tailored to support your goals. Note: In most cases, depending on your plan, FSA/HSA funds can be used toward your supplementation.

  • Lifestyle Recommendations:
    Guidance on routines, sleep, exercise, hydration, and stress management, are not just suggestions but solid foundations crucial to your success. These lifestyle elements are the pillars that support everything else you are working toward. Proper sleep, hydration, and stress management help regulate hormones while the right routines and exercise sustain your energy and metabolism. These foundations are key to not only achieving your goals but maintaining them long term.

  • Mindset & Behavioral Transformation: 
    In this journey, you will learn to shift un-helpful patterns, align your behaviors with your personal values, and increase energy. Through a Values & Identity Masterclass, you will clarify what truly matters to you, ensuring your decisions and actions align with your core values. This transformation is essential for achieving long-term, sustainable results, and creating a life that reflects who you truly are.

  • Educational Tools & Resources
    You'll have access to a wide range of educational tools designed to support your unique needs throughout your journey. These resources will be provided to you at the time they are most beneficial, ensuring that you receive the right guidance when it's needed the most.

    Examples Include:

    Values Masterclass:
    A pre-recorded class which will help you clarify and align with your core values, ensuring your decisions and actions reflect who you truly are desire to become.

    Mini-Courses:
    You will access mini-courses on various topics such as "Fighting Inflammation: The Power of Foods," tapping techniques, and more. These courses will be introduced at the appropriate stages to provide you with practical strategies and insights to accelerate your progress.

    Guided Meditations Library:
    Over 40 hypnosis audios from the "Align Your Mind for Success" series are available to help you reduce stress, enhance mental clarity, and support your overall transformation. These meditations will be integrated into your journey as needed to align your mind with your body’s healing process.

  • Stress Reduction Focus: 
    Key strategies to reduce cortisol, balance hormones, and offset the effects of perimenopause/menopause, ensuring physical & mental well-being.

This one-on-one coaching journey is designed to restore your metabolic health, reduce inflammation, and enhance physical vitality—helping you feel more confident and achieve lasting results. Your investment for this  transformation is $2,597.