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Specializing in 1:1 Metabolic Restorative Coaching
Creator of The Metabolism Reboot Academy
and
The Gorgeous Life Method
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ย Hi, I'm Kelly
I am honored you are here!
I am a Metabolic Health, Functional Nutrition, and Mindset Specialist
I help success driven women address metabolic root causes & develop habits that achieve a fit lean body and a life filled with energy.
Scroll down to learn more about me...
"Here are some of the things that set me apart and allows me to achieve long-lasting results for my clients."
- I am the creator of the Metabolism Reboot Academy which has helped hundreds of women go from feeling stressed, stuck, overwhelmed and over weight to living a life of freedom and ease.
- 30+ years of wellness experience as a certified specialist in functional nutrition, mindset, and more (see below).
- Expertise in the endocrine and autonomic nervous systems as well as the brain's role in processing sensory information that relates to weight loss/gain.
- The ability to understand and address underlying root causes of weight gain and other health issues.
- Skilled at working with women who have complex and layered cases; physically and mentally.
- Gut Restoration experience andย expertise.
ย - Integrative approach thatย considers a whole body approach. Gut, brain, hormones, the endocrine system, and more.
SEE MY CREDENTIALS BELOW...
CLICK EACH BOX INDIVIDUALLY TO EXPAND FOR MORE SPECIFIC DETAILS.
Certified Full Body Systems Functional Nutrition Counselor
Certified Metagenics First Line Therapy Lifestyle Educator
Certified Levels 1, 2, & 3 Metabolic Effect Hormonal Fat Loss Coach
Certified IN3 Macro Nutrition Coach
Certified Timeline Techniques Practitioner
Certified NLP Practitioner
Certified Hypnotherapist
Certified EFT Tapping Practitioner
Certified Life Success Coach
I know what it's like to struggle with weight loss, hormone imbalances, and poor overall health.
I used to cope with my feelings by binging on alcohol and food, and later on I tried to control my weight by working out excessively and eating very little. But those unhealthy behaviors led to severe hormonal imbalances, adrenal fatigue, chronic fatigue, fibromyalgia, and even an autoimmune disease and thyroid disorder.ย But I didn't give up.
I realized that I needed to change my mindset from one of restriction and deprivation to one of abundance and empowerment. I took action and started to heal myself on many levels.
ย
This is why I devoted my life to learning and creating
The Metabolism Reboot Academy and helping women become metabolically fit with myย Metabolic Restorative Coaching Method.
Going Beyond Weight Loss to Help You Break Free and Restore Balance
๐๐ฉ๐ฆ ๐๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ง๐ณ๐ฐ๐ฎ ๐๐ณ๐ข๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐๐ฆ๐ช๐จ๐ฉ๐ต ๐๐ฐ๐ด๐ด ๐ต๐ฐ ๐๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ
Years ago, I began my journey by helping others as a personal trainer based on the 'calories in, calories out' method, believing that was the key to weight loss and well-being.
Thatโs probably how most people still see me, but over the last few years I pivoted to a more holistic, functional approach after realizing this method wasnโt enough to help women truly break free from their struggles with weight and life balance.
Not only has this approach transformed the lives of my clients, but itโs also been a game-changer for my own health, helping me restore balance and feel my best, especially as I am in perimenopause.
I focus on helping women, especially those 35 and over, restore balance in their bodies, particularly those stepping into or fully immersed in perimenopause or post-menopause.
While Iโm not a โweight lossโ coach, one of the most common results I help women achieve is losing weight and keeping it off. That might sound contradictory, but as you continue to read, youโll gain a clearer understanding.
๐๐ฉ๐ฆ ๐๐ณ๐ฐ๐ฃ๐ญ๐ฆ๐ฎ ๐ธ๐ช๐ต๐ฉ ๐๐ต๐ข๐ฏ๐ฅ๐ข๐ณ๐ฅ ๐๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ ๐๐ฅ๐ท๐ช๐ค๐ฆ
Most women come to me feeling exhausted, struggling with stubborn weight, digestive issues, and hormonal imbalances.
They often think if they just cut calories and exercise more, as theyโve always done, it will be the answer. But theyโre confused and frustrated because it isnโt working anymore.
I practice functional nutrition. This approach is tailored to meet your unique needs, very different from standard nutrition approaches.
Functional nutrition takes all 12 of our bodyโs systems into consideration as well as areas of your life off the plate, such as the quality of your relationships, your stress levels, and even your sleep routine. All of these factors impact the way your body processes and assimilates the food you eat.
If you donโt sleep well or experience high stress, youโre not setting your body up to utilize the quality nutrients youโre feeding it. It is a whole-body and life approach. By doing so, I help women restore metabolic balance in their bodies and lives.
The issue arises when people believe that standard advice like "eat less, exercise more" will get them results, but this approach often overlooks key factors like gut health, hormone imbalances, and stress.
These are typically not addressed in conventional approaches and are crucial to understanding your bodyโs unique needs, as we do in functional nutrition.
In functional nutrition, we dig deeper, looking at each individualโs bio-individuality to uncover the root causes behind your symptoms.
From a science-based perspective, when hormones, gut health, and stress levels are aligned, weight loss naturally becomes a byproduct of balance. This isnโt just a beliefโitโs rooted in how the body functions optimally when these systems work together in harmony.
๐๐ฉ๐บ โ๐๐ช๐ต๐ฉ๐ช๐ฏ ๐๐ข๐ฏ๐จ๐ฆโ ๐๐ข๐ฃ๐ด ๐๐ฐ๐ฏโ๐ต ๐๐ฆ๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐๐ถ๐ญ๐ญ ๐๐ต๐ฐ๐ณ๐บ
Many of my clients are told by their doctors that their labs are "within range," yet they still feel exhausted, continue to gain weight, and continue to experience other frustrating symptoms. This leaves them even more confused.
The reason for this is that these labs are being viewed through the lens of conventional medicine, where ranges are often determined by comparing a wide sample of the populationโmany of whom already have health issuesโrather than focusing on what is optimal for your health.
Plus, labs are just one piece of the puzzleโthey don't always give the full picture.
Take thyroid function, for example. Many doctors only test for TSH and T4, which provides a limited view of thyroid health.
Whatโs missing are key markers like free T3, reverse T3, or even antibodies. These markers offer deeper insights into how your metabolism is functioning.
By focusing only on TSH and T4, many critical details get missed, which can leave you stuck with unresolved deeper issues.
๐๐ฉ๐บ ๐๐ฐ๐ค๐ต๐ฐ๐ณ๐ด ๐๐ณ๐ฆ๐ฏโ๐ต ๐๐ญ๐ธ๐ข๐บ๐ด ๐ต๐ฉ๐ฆ ๐๐ถ๐ญ๐ญ ๐๐ฐ๐ญ๐ถ๐ต๐ช๐ฐ๐ฏ
Many women believe they need to โsee a doctor to find out whatโs going on,โ assuming the doctor holds the key to their symptoms, ultimately giving them the solution to their desired results. But what they often get is a 10-minute visit where their day-to-day habits, nutrition, stressors, and lifestyle arenโt fully considered.
Instead, theyโre told to "eat less, exercise more," or, my personal favorite (eye roll), theyโre prescribed antidepressants and/or birth control without addressing the root cause of their issues.
While I have deep respect for doctors, it's important to remember that they are not health builders. Itโs like going to a realtor to buy a carโthey donโt sell cars, just like many doctors arenโt trained to help you build long-term health. Thatโs where functional nutrition comes in.
Think of your health like a constellationโmany factors, like stars, come together to form the whole.
๐๐บ ๐๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ
While labs can sometimes confirm suspicions, in my functional approach, symptoms are often the clearest indicators of whatโs going on beneath the surface. Most of the time, I can identify what needs attention without relying solely on tests, and while this may sound bold, itโs grounded in science. I also stay within my scope of practice.
In functional nutrition, I focus on key areas like gut health, stress management, sleep quality, and hormonal balance to get to the root of your symptoms and restore balance.
This approach helps women achieve sustainable weight loss and greater overall health.
However, if I feel further testing is necessaryโsuch as a GI MAPS test, DUTCH test, or even basic blood workโI can provide access to these tests. You donโt need to go elsewhere for this; I work with you to make sure weโre covering all bases.
๐๐ฉ๐ฆ ๐๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ค๐ฆ ๐ฐ๐ง ๐๐ข๐ช๐ณ ๐๐ช๐ด๐ด๐ถ๐ฆ ๐๐ช๐ฏ๐ฆ๐ณ๐ข๐ญ ๐๐ฏ๐ข๐ญ๐บ๐ด๐ช๐ด (๐๐๐๐)
One test I automatically include in my coaching is the Hair Tissue Mineral Analysis (HTMA). This test provides crucial insight into your bodyโs mineral balance, which plays a major role in hormone function. For instance, dysfunctions that occur on a cellular level when your body is under chronic stress prevent nutrients from entering your cells properly, impacting your metabolism, adrenal health, and thyroid function.
The HTMA helps us see these imbalances and take appropriate action. Minerals are foundational to hormone balance, and this test allows us to understand how to restore your bodyโs optimal function. I like to say the HTMA test is almost as good as turning your body inside out to see what is going on inside!
๐๐ฆ๐ด๐ต๐ฐ๐ณ๐ช๐ฏ๐จ ๐๐ข๐ญ๐ข๐ฏ๐ค๐ฆ ๐ช๐ด ๐ต๐ฉ๐ฆ ๐๐ฆ๐บ ๐ต๐ฐ ๐๐ข๐ด๐ต๐ช๐ฏ๐จ ๐๐ฉ๐ข๐ฏ๐จ๐ฆ
My approach is about understanding the whole personโdigging into your nutrition, stress levels, lifestyle, and bio-individual needs to create a plan tailored specifically to you.
Restoring balance is the foundation, and from there, your body can naturally heal and thrive.
Once balance is restored, many women find that not only do they lose weight and keep it off, but they also regain energy, improve their mood, and feel more like themselves again.
If youโve been feeling stuck, frustrated, and like nothing is working, let's set up a complimentary evaluation via Zoom.
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Set Up a Discovery Call with Kelly Now!It's not just about losing weight, it's about finding balance and peace in your life.
And I can show you how.
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