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Specializing in 1:1 Metabolic Restorative Coaching

Creator of The Metabolism Reboot Academy
and
The Gorgeous Life Method

ย Hi, I'm Kelly

I am honored you are here!

I am a Metabolic Health, Functional Nutrition, and Mindset Specialist

I help success driven women address metabolic root causes & develop habits that achieve a fit lean body and a life filled with energy.

Scroll down to learn more about me...

"Here are some of the things that set me apart and allows me to achieve long-lasting results for my clients."

  • I am the creator of the Metabolism Reboot Academy which has helped hundreds of women go from feeling stressed, stuck, overwhelmed and over weight to living a life of freedom and ease.

  • 30+ years of wellness experience as a certified specialist in functional nutrition, mindset, and more (see below).

  • Expertise in the endocrine and autonomic nervous systems as well as the brain's role in processing sensory information that relates to weight loss/gain.

  • The ability to understand and address underlying root causes of weight gain and other health issues.

  • Skilled at working with women who have complex and layered cases; physically and mentally.

  • Gut Restoration experience andย  expertise.
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  • Integrative approach thatย considers a whole body approach. Gut, brain, hormones, the endocrine system, and more.

SEE MY CREDENTIALS BELOW...

CLICK EACH BOX INDIVIDUALLY TO EXPAND FOR MORE SPECIFIC DETAILS.

I know what it's like to struggle with weight loss, hormone imbalances, and poor overall health.

I used to cope with my feelings by binging on alcohol and food, and later on I tried to control my weight by working out excessively and eating very little. But those unhealthy behaviors led to severe hormonal imbalances, adrenal fatigue, chronic fatigue, fibromyalgia, and even an autoimmune disease and thyroid disorder.ย But I didn't give up.

I realized that I needed to change my mindset from one of restriction and deprivation to one of abundance and empowerment. I took action and started to heal myself on many levels.

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This is why I devoted my life to learning and creating
The Metabolism Reboot Academy and helping women become metabolically fit with myย Metabolic Restorative Coaching Method.

Going Beyond Weight Loss to Help You Break Free and Restore Balance

๐˜›๐˜ฉ๐˜ฆ ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜›๐˜ณ๐˜ข๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜“๐˜ฐ๐˜ด๐˜ด ๐˜ต๐˜ฐ ๐˜๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ

Years ago, I began my journey by helping others as a personal trainer based on the 'calories in, calories out' method, believing that was the key to weight loss and well-being.

Thatโ€™s probably how most people still see me, but over the last few years I pivoted to a more holistic, functional approach after realizing this method wasnโ€™t enough to help women truly break free from their struggles with weight and life balance.

Not only has this approach transformed the lives of my clients, but itโ€™s also been a game-changer for my own health, helping me restore balance and feel my best, especially as I am in perimenopause.

I focus on helping women, especially those 35 and over, restore balance in their bodies, particularly those stepping into or fully immersed in perimenopause or post-menopause.

While Iโ€™m not a โ€œweight lossโ€ coach, one of the most common results I help women achieve is losing weight and keeping it off. That might sound contradictory, but as you continue to read, youโ€™ll gain a clearer understanding.

๐˜›๐˜ฉ๐˜ฆ ๐˜—๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜š๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ฅ ๐˜•๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ˆ๐˜ฅ๐˜ท๐˜ช๐˜ค๐˜ฆ

Most women come to me feeling exhausted, struggling with stubborn weight, digestive issues, and hormonal imbalances.

They often think if they just cut calories and exercise more, as theyโ€™ve always done, it will be the answer. But theyโ€™re confused and frustrated because it isnโ€™t working anymore.

I practice functional nutrition. This approach is tailored to meet your unique needs, very different from standard nutrition approaches.

Functional nutrition takes all 12 of our bodyโ€™s systems into consideration as well as areas of your life off the plate, such as the quality of your relationships, your stress levels, and even your sleep routine. All of these factors impact the way your body processes and assimilates the food you eat.

If you donโ€™t sleep well or experience high stress, youโ€™re not setting your body up to utilize the quality nutrients youโ€™re feeding it. It is a whole-body and life approach. By doing so, I help women restore metabolic balance in their bodies and lives.

The issue arises when people believe that standard advice like "eat less, exercise more" will get them results, but this approach often overlooks key factors like gut health, hormone imbalances, and stress.

These are typically not addressed in conventional approaches and are crucial to understanding your bodyโ€™s unique needs, as we do in functional nutrition.

In functional nutrition, we dig deeper, looking at each individualโ€™s bio-individuality to uncover the root causes behind your symptoms.

From a science-based perspective, when hormones, gut health, and stress levels are aligned, weight loss naturally becomes a byproduct of balance. This isnโ€™t just a beliefโ€”itโ€™s rooted in how the body functions optimally when these systems work together in harmony.

๐˜ž๐˜ฉ๐˜บ โ€œ๐˜ž๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜™๐˜ข๐˜ฏ๐˜จ๐˜ฆโ€ ๐˜“๐˜ข๐˜ฃ๐˜ด ๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜›๐˜ฆ๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ถ๐˜ญ๐˜ญ ๐˜š๐˜ต๐˜ฐ๐˜ณ๐˜บ

Many of my clients are told by their doctors that their labs are "within range," yet they still feel exhausted, continue to gain weight, and continue to experience other frustrating symptoms. This leaves them even more confused.

The reason for this is that these labs are being viewed through the lens of conventional medicine, where ranges are often determined by comparing a wide sample of the populationโ€”many of whom already have health issuesโ€”rather than focusing on what is optimal for your health.

Plus, labs are just one piece of the puzzleโ€”they don't always give the full picture.

Take thyroid function, for example. Many doctors only test for TSH and T4, which provides a limited view of thyroid health.

Whatโ€™s missing are key markers like free T3, reverse T3, or even antibodies. These markers offer deeper insights into how your metabolism is functioning.

By focusing only on TSH and T4, many critical details get missed, which can leave you stuck with unresolved deeper issues.

๐˜ž๐˜ฉ๐˜บ ๐˜‹๐˜ฐ๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ˆ๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ต ๐˜ˆ๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ถ๐˜ญ๐˜ญ ๐˜š๐˜ฐ๐˜ญ๐˜ถ๐˜ต๐˜ช๐˜ฐ๐˜ฏ

Many women believe they need to โ€œsee a doctor to find out whatโ€™s going on,โ€ assuming the doctor holds the key to their symptoms, ultimately giving them the solution to their desired results. But what they often get is a 10-minute visit where their day-to-day habits, nutrition, stressors, and lifestyle arenโ€™t fully considered.

Instead, theyโ€™re told to "eat less, exercise more," or, my personal favorite (eye roll), theyโ€™re prescribed antidepressants and/or birth control without addressing the root cause of their issues.

While I have deep respect for doctors, it's important to remember that they are not health builders. Itโ€™s like going to a realtor to buy a carโ€”they donโ€™t sell cars, just like many doctors arenโ€™t trained to help you build long-term health. Thatโ€™s where functional nutrition comes in.

Think of your health like a constellationโ€”many factors, like stars, come together to form the whole.

๐˜”๐˜บ ๐˜๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ

While labs can sometimes confirm suspicions, in my functional approach, symptoms are often the clearest indicators of whatโ€™s going on beneath the surface. Most of the time, I can identify what needs attention without relying solely on tests, and while this may sound bold, itโ€™s grounded in science. I also stay within my scope of practice.

In functional nutrition, I focus on key areas like gut health, stress management, sleep quality, and hormonal balance to get to the root of your symptoms and restore balance.

This approach helps women achieve sustainable weight loss and greater overall health.

However, if I feel further testing is necessaryโ€”such as a GI MAPS test, DUTCH test, or even basic blood workโ€”I can provide access to these tests. You donโ€™t need to go elsewhere for this; I work with you to make sure weโ€™re covering all bases.

๐˜›๐˜ฉ๐˜ฆ ๐˜๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜๐˜ข๐˜ช๐˜ณ ๐˜›๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ ๐˜”๐˜ช๐˜ฏ๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ˆ๐˜ฏ๐˜ข๐˜ญ๐˜บ๐˜ด๐˜ช๐˜ด (๐˜๐˜›๐˜”๐˜ˆ)

One test I automatically include in my coaching is the Hair Tissue Mineral Analysis (HTMA). This test provides crucial insight into your bodyโ€™s mineral balance, which plays a major role in hormone function. For instance, dysfunctions that occur on a cellular level when your body is under chronic stress prevent nutrients from entering your cells properly, impacting your metabolism, adrenal health, and thyroid function.

The HTMA helps us see these imbalances and take appropriate action. Minerals are foundational to hormone balance, and this test allows us to understand how to restore your bodyโ€™s optimal function. I like to say the HTMA test is almost as good as turning your body inside out to see what is going on inside!

๐˜™๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜’๐˜ฆ๐˜บ ๐˜ต๐˜ฐ ๐˜“๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜Š๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ

My approach is about understanding the whole personโ€”digging into your nutrition, stress levels, lifestyle, and bio-individual needs to create a plan tailored specifically to you.

Restoring balance is the foundation, and from there, your body can naturally heal and thrive.

Once balance is restored, many women find that not only do they lose weight and keep it off, but they also regain energy, improve their mood, and feel more like themselves again.

If youโ€™ve been feeling stuck, frustrated, and like nothing is working, let's set up a complimentary evaluation via Zoom.

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Set Up a Discovery Call with Kelly Now!

It's not just about losing weight, it's about finding balance and peace in your life.

 

And I can show you how.

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