BALANCE & STABILITY

Phase 1 - BEGINNERS

Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image

Phase 2 - INTERMEDIATE

Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image

Phase 3 - ADVANCED

Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image
Video Poster Image
Upper Body Strength
Total Body
Abs/Core Strength
Cardio
Lower Body Strength