ATTENTION LADIES WHO LOVE TO BE A SOCIAL BUTTERFLY & STRUGGLE WITH ACHIEVING YOUR GOALS TOO!
Summer parties & social gatherings
don't have to keep getting in the way
of you looking & feeling your best!
Join the FREE
"Fit & Focused 3-Day Reset"
The Social Butterfly's Blueprint
for Balancing a Social Life & Physical Goals Too!
Not being consistent, lacking self control, and feeling uncomfortable in your clothes doesn't have to be your normal!
Feeling like you have to CHOOSE
being "good or bad" has to end once and for all!
You don't have to struggle any more!
Finding BALANCE with your physical goals & having a social life IS POSSIBLE!
JOIN ME...
What's Happening Inside the Challenge
DAY 1
STICK TO YOUR PLAN & BE A SOCIAL BUTTERFLY TOO
Aren't you soooo tired of not sticking to your plan and saying one thing yet doing another? Yuck! Feeling like you have to decline invitations sometimes because you want to stay true to your plan and your goals, but having fun and being social gets the best of you so you go "all in" on the "good time" and feel like you have "failed" yourself and your goals!
The internal struggle is REAL! I get it!
On Day -1 I map out a simple step by step method which will empower you to no longer feel like you have to choose being "good or bad." You will learn how to feel balanced and enjoy all the things you love, while having SELF CONTROL.
NO MORE ALL OR NOTHING - FALLING OFF THE WAGON - STARTING OVER ON MONDAY. This method will make you the QUEEN OF CONSISTENCY!
DAY 2
EAT FOR ENERGY & SUSTAINABLE RESULTS
On Day 2....I will provide you with the exact nutrition breakdown that keeps you feeling satisfied....not stuffed.
Say goodbye to not knowing what to eat and starving all the time! This method will help you balance your hormones, decrease inflammation, and curb cravings so you can see the results you have always desired easily and effortlessly.
DAY 3
EXERCISE FOR FAT LOSS IN 20 MINUTES OR LESS
I know I know...the only thing you feel comfortable & confident doing is cardio...Listen up cardio queens...
Cardio is NOT not the answer. It is BORING, takes too long, is not efficient, and increases hunger! No thanks.
On day 3, I provide you with simple total body workout frame works that can be done at home, on vacation, or where ever your heart desires.
These programs are fun, time efficient, and results driven!
Also included....
FIT & FOCUSED CHALLENGE MANUAL
Hi I'm Kelly Dunlap..
I was once the QUEEN of the ALL OR NOTHING mindset & would let alcohol & social situations get in my way.
I used to get the worst anxiety when I had goals I wanted to achieve, but also wanted to be a "Social Butterfly."
All I could think about was, "Here I go again....once again I am not sticking to my word or my goals."
I could never navigate through balancing both without feeling like I had to choose. I was either "good or bad". Finding balance was a true struggle. I literally felt like I was being perfect or was a total shit-show!
Until one day I decided enough was enough & divorced the all-or-nothing mindset!
Making that decision 4 YEARS ago changed everything!
It feels so good to be TRUE TO ME!
GET DECADES WORTH OF KNOWLEDGE FROM SOMEONE WHO HAS "BEEN THERE" TOO!
I get it and I KNOW how you feel!
I Still Have Questions..
No problem - check out the most frequently asked ones below...