BELLY FAT BE GONE WORKSHOP
A FREE 2-Day Non-Conventional Workshop for Women 35+ to Melt Stubborn Midsection Weight
Day 1 - Replay
Topics covered:
- The power of mindset, emotions, and self-awareness in achieving sustainable results in health and wellness
- Managing emotions and adopting a positive outlook to create opportunities for growth and transformation
- The significance of the conscious and subconscious minds in shaping experiences and beliefs
- Understanding the impact of past experiences and traumas on current behaviors and health
- The importance of positive thinking and self-affirmations for creating a positive outcome in life
- The connection between trauma, emotions, and weight gain
- Challenging limiting beliefs for personal growth and freedom.
- Addressing negative emotions, shame, and guilt in weight management and overall health
- Identifying symptoms as indications of underlying metabolic dysfunction and unresolved emotions
- Setting clear intentions and rephrasing goals to align with the subconscious mind
- Understanding the power of the mind and subconscious in shaping actions and behaviors
- Removing mental blocks for positive transformation
- Letting go of disempowering expectations and avoiding a victim mentality
- Recognizing and addressing negative thoughts and emotions as essential steps toward positive change
- Balancing approach to weight loss, considering hormonal health indicators
Day 2 - Replay
Topics covered:
- The importance of being specific in achieving goals and desires
- Emphasizing the need to focus on what one truly wants, avoiding external influences and dwelling on negatives
- Priming the subconscious mind for success through clarity and specificity of desires
- Abundance thinking versus lack-minded thinking
- Identifying negative core beliefs that block abundance and personal growth
- Interactive exercise on self-reflection and recognizing limiting beliefs
- How to shift your mindset for personal growth and success
- Connection between thoughts, thinking, and actions in alignment with goals
- Practicing stillness and self-affirmation for positive transformation
- Working on raising vibrational frequency and maintaining positive states
- Benefits of meditation and hypnotherapy for positive conditioning
- The impact of vibrations from food and media on mindset and well-being
- Identifying subconscious beliefs that hinder progress and personal growth
- The importance of integrity, commitment, and aligning habits with desired outcomes
- Overcoming fear, judgment, and negative self-beliefs as obstacles to success
