LOSE BELLY FAT & FEEL LEAN WORKSHOP
This workshop will help you transform your midsection & feel less bloated
with effective strategies for lasting results.
Workshop Replay
Topics covered:
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Understanding the roles of key hormones including cortisol, insulin, melatonin, ghrelin, and leptin and their impacts on metabolic functions.
- The strategies to identify and mitigate stressors that disrupt hormonal balance, promoting effective fat loss and overall health through nutrition, sleep, and exercise optimization.
- The significance of recognizing the broader factors influencing personal well-being, including behaviors, social connections, and priorities, beyond solely focusing on diet and exercise.
- Importance on adopting alternative mindsets rather than clinging to outdated methods.
- Why a dysregulated nervous system can hinder weight release, disrupt sleep, and impede various activities.
- The five key areas affected by perceived stressors, underscoring the impact of these stressors on bodily functions and emphasizing that even thoughts can serve as significant stressors.
- How under-eating and high stress can contribute to inflammation in the body, disrupting metabolic processes and leading to inefficiency in burning calories and utilizing fat for fuel.
- The significance of sleep in facilitating detoxification, fat burning, and overall bodily rejuvenation, urging a proactive approach towards optimizing sleep quality for improved health and energy levels.
- Mindful consumption emphasizing the importance of ingredients in diet choices.
- Why making your own dressings can significantly reduce intake of high inflammatory fats found in store-bought options, contributing to better health outcomes.
