FIT AND FOCUSED RESET WORKSHOP 

The importance of changing one's identity, habits, and practices to achieve weight loss goals.

Why the all-or-nothing mindset can hinder progress, it is crucial to find a balance that allows us to enjoy life without guilt.

Tips on “Finding Your Why”, the compelling reason or "why" for wanting to lose weight in which a strong "why" can provide motivation and commitment.

Addressing weight gain as a symptom and delves into the various underlying factors contributing to it, including inflammation, emotional eating, and medical issues like thyroid problems.

The need to shift away from the "do more" mentality, explaining that sacrificing sleep and overexertion are not effective solutions.

Learn about the three main pillars of health—nutritional supplementation, foundational lifestyle practices (such as sleep and digestion), and behavioral change.

Understanding the concept of estrogen dominance, emphasizing its importance and potential health risks.

The importance of not ruminating on stressors and highlighted the role of personal meaning and interpretation in stress management.

The significance of the parasympathetic nervous system for relaxation and the importance of transitioning from the "fight or flight" sympathetic mode to the restful parasympathetic mode for better health.

Introduction to the “The Zebra Analogy”,  how to adopt a more adaptive stress response, similar to zebras that switch between stress and relaxation modes based on immediate threats, without unnecessary rumination.

Discussion on the connection between mitochondria, mood disorders, and anxiety, emphasizing how cellular health can impact brain function.

The concept of epigenetics, explaining how individuals can influence their genetic predispositions through lifestyle choices and behaviors.

The importance of finding balance in life to reach physical goals without sacrificing a social life.

Delving into methods on how to make more comfortable and sustainable food choices.

The benefits of achieving consistency in various aspects of life contributing to a sense of well-being.

Understanding the concept of inflammation in the body and its implications.

Providing strategies to a holistic approach to balancing social life and physical goals, addressing the mental, emotional, and physical aspects of well-being.

Discussion on the idea that different foods send different signals to the body.

The danger when it comes to processed and snack foods as they can trigger cravings and should be consumed in moderation.

The importance of finding a dietary approach that suits individual needs and preferences, considering factors like stress levels.

Learn nutrition flexibility and how you can customize your meals without strict adherence to traditional recipes.

The benefits of nutrient-rich shakes sharing recipes that are convenient and nutritious for daily consumption.

Introduction to a nutrition guide that emphasizes balanced eating, featuring portions of protein, vegetables, controlled starchy carbohydrates, and essential fats.

The importance of evolving one's identity to improve oneself with is the process of deciding who you want to be, how you want to live, and how you want to be perceived.

The significance of balance in life and cautions against an all-or-nothing approach.

The need for a clear framework and strategy in one's life, drawing parallels to successful businesses.

Why discovering your true North Star is important to finding a deep-seated purpose and meaning in your goals.

Discussion into the significance of one's internal dialogue and self-belief, overcoming a poverty mindset and believing in your ability to achieve your goals are key components.

Uncovering the deeper factors contributing to health and wellness challenges is looking beyond surface symptoms.

Emphasizing the significance of maintaining consistent habits and behaviors to recognize patterns, both positive and negative, in one's health journey.

How genetic predispositions play a significant role in health outcomes.

The importance of maintaining personal boundaries and staying true to one's commitments, avoiding external influences that can derail progress.

The three pillars of long-term health and wellness: Exploring the fundamental components, including nutrition and supplementation, foundational lifestyle practices, and behavior change to achieve lasting transformation.

Learn about the negative effects of stress on the body, particularly on cortisol levels.

How listening to one's thoughts and being the observer of these thoughts can encourage a reflective approach.

The importance of mindful eating and making conscious food choices can promote self-awareness in food-related decisions.

How to recognize the presence of triggers in our daily life as a step towards self-awareness and personal growth.