THE GORGEOUS LIFE METHOD COACHING OVERVIEW
This group coaching experience offers an integrative method designed specifically for women over 35 to restore hormone balance, metabolism, and mental clarity, so they can lose weight & live a more fulfilled and balanced life.Â
This program is designed to help you reclaim your energy, optimize metabolism, and develop lasting habits through structured guidance, education, and group support. It provides the essential tools to build a solid foundation for hormone balance, weight loss, and overall well-being in a supportive group setting.
 WHAT'S INCLUDED:
Metabolic & Hormone Assessment - Including a Functional Blood Chemistry Analysis
A comprehensive case review analyzing medical history, hormonal imbalances, body composition, and metabolic function. This assessment serves as the foundation for personalized nutrition and lifestyle recommendations.
(A $497 value)
Weekly Group Coaching Calls
Live weekly coaching calls held via Zoom During these call you will receive guidance tailored to your evolving needs. These sessions provide an opportunity to ask questions, gain clarity, and stay accountable throughout your journey. The call are held every Saturday, 8:30am EST. Replays of the calls are provided each week incase you can't make it.
Progress Management Platform
Access to a HIPAA-compliant success platform that tracks key health metrics, including food intake, sleep, and progress trends. This tool is essential for building awareness and making personalized adjustments to optimize results.
Nutrition Support
You’ll receive clear, structured nutritional guidance based on your Metabolic & Hormone Assessment. This approach helps balance hormones, improve energy levels, and optimize sleep while supporting sustainable weight loss.
Supplementation Recommendations
Professional-grade supplements can play a key role in filling nutrient gaps and accelerating your progress. While supplements are available at an additional cost, you’ll receive exclusive pricing. These are practitioner-only, batch-tested, and third-party verified to ensure quality. In many cases, FSA/HSA funds can be applied toward your supplementation plan.
Optional Lab Testing
Metabolic testing, such as a Hair Tissue Mineral Analysis (HTMA), DUTCH, GI-MAPS, and Functional Blood Chemistry Analysis (FBCA) is available at an additional cost...IF we feel it is needed. I typically say the HTMA test is one that provides a ton of insight & answers a lot of questions of why you have been feeling the way you have been feeling. This test provides deeper insight into mineral imbalances and metabolic function but is optional and not required for participation.
Lifestyle Recommendations
Guidance on sleep, exercise, hydration, and stress management to create a sustainable foundation for long-term health. These elements are crucial for regulating hormones and maintaining metabolic balance.
Mindset & Behavioral Transformation
You’ll work on shifting unhelpful patterns and aligning behaviors with your personal values to create a lifestyle that supports your health goals. Through educational tools, including a Values Masterclass, you’ll gain clarity on what truly matters to you.
Educational Tools & Resources
Throughout the program, you’ll have access to curated resources delivered at the right time to support your journey.
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 Values Masterclass – Learn how to align your decisions and actions with your personal values.
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 Mini-Courses – Covering topics like reducing inflammation through food choices and tapping techniques to support stress reduction.
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 Guided Meditation Library – A collection of over 40 hypnosis audios designed to reduce stress and enhance mental clarity.
