The Metabolic Hormone Assessment

Your first step to feeling whole again.

Wondering if the Metabolic-Hormonal Assessment is good fit for you?

This is for you if...

You have tried everything to look and feel better, but nothing is working.
You have no idea what to eat and you wonder..."is this healthy or maybe I should be eating something different"---because of something that stuck in your head from a Facebook post.
You are someone who thrives with having a personalized blue print.
You are menopausal and you have all these crazy symptoms and don't have the slightest idea of what to do.
You are tired all the time or you get a massive dip in your energy during the middle of the day.
You are told your labs are "within range" and "you are fine" but you KNOW something is off.
You feel bloated & gassy for no apparent reason.
You are either constipated or have loose bowels or alternate between the two.
Your sleep sucks lol - maybe you can fall asleep but wake up in the middle of the night.
Your sex drive is not the same. It said "buh bye" one day and walked right out the door.
You have had mono many years ago (trust me that matters as you saw in my post yesterday) or you have other auto-immune diseases (again, trust me it matters)
You want to KNOW more about you, why your body is doing what it is doing, and how YOU can change it. This assessment will provide that for you!

IS THIS YOU?

Woman #1

You were or are a yo yo dieter, chronic dieter, have thyroid issues, stressed, anxious, feel like your life is chaos - time management is an issue, things “overwhelm” you, you feel short fused/snappy, brittle hair, weak nails - they will split and chip, lose the outside of eye brow, feel cold all the time, can’t lose weight, are exercising but nothing changes, are cutting your calories and don’t understand why you aren’t losing weight, brain fog, you wake up feeling drained.

Woman #2

You have been told you have insulin resistance or are pre-diabetic, or have diabetes. Also may have family history of diabetes. You feel like you have no time to do anything for yourself...let alone no energy or time to exercise. You have zero motivation. You gravitate toward convince foods (protein bars/pretzels/crackers/cheese/take out. You just feel like you need to "grab food and go". You snack all the time. Don't eat a lot of full meals. Feel hungry all the time. You have lots of energy crashes. Your day may start ok energy wise, but you crash around lunch…then eat…feel a little pick up in energy---then you have another crash around 2pm, and then again another slump after work.

WHAT TO EXPECT

Curated Plan

You will fill out a very in-depth form. You will also send me images of your body so I can also use that as a tool to assess where you may have difficulties with imbalances. You will also provide me with your current nutrition habits so I can see what types of foods you lean into, which will also help me assess where you may have issues with time and or stress. I gather all the information and curate a plan while we discuss everything over Zoom.

Personalized Meal Plan

During the Zoom we will create a personalized meal plan specific to your individual hormonal and energetic needs. This includes very easy to follow recipes with each day mapped out for you. This will take the pressure off any confusion around knowing what to eat. The platform I use is interactive and super cool (as featured in the above video.) You and I map it out together so you will know EVERYTHING on your plan.

Specific Action Plan

You will be given a specific action plan... in other words you will know exactly what to adjust and focus to support your desired goals. It could be action steps for better sleep, better digestion, more energy... hence leading to releasing weight... Huge win! It is all CUSTOMIZED to you!

Guided Meditation

You will also receive a guided meditation which helps with relaxation (being the zebra... if you know you know) and the opportunity to rewire the unconscious DESIRED habits!

Recommendations

Suggested lab work and hormonal supplementation if applicable.

*Note this assessment does not include ongoing coaching & accountability. If that is something you are interested in, awesome! I have your back. I do offer coaching that includes ALL of this & MORE. Scroll to the bottom and set up a discovery call so we can chat about your needs and more specific details.

INTERESTED IN A DEEPER LEVEL OF COACHING?

I am here to take the pressure off and guide you to a body and life that feels balanced and whole again!

BOOK A FREE CALL!

Diana

There are so many times that I struggle with self motivation because I spend all my time taking care of others. Since taking the MRA and coaching with Kelly I have found it much easier to "take time for myself" and make sure that I am eating properly and getting the rest I need to be able to continue doing those exact things. Who knew stress had such an affect on everything I do.

Rochelle

Kelly's coaching and the MRA is definitely a life changer! She has helped me lose weight, feel more energetic and focused in so many areas. The amazing thing about her coaching style is that it isn't about the scale or a one size fits all diet plan. It's all about making meaningful, smart lifestyle changes, planning in advance to set yourself up for success, embracing where you are, and actually loving the process! I highly recommend Kelly to anyone stuck in a rut because she is your girl to get you moving in the right direction!

Elaine

Doing the food log and weight and measurements is keeping me honest. I like the sharing and support I get from the Facebook group too! Whenever I have questions about anything, Kelly is right there to answer them. I also like that Kelly jumps on love in the Facebook group. I am a visual person ... Reading too much info puts me to sleep and I lose interest. I've been cooking a lot more. I Learn something new everyday and I love her workout videos too!!!!

Michelle

I have struggled with weight and food choices my entire life. This program and Kelly's coaching style just makes sense! I never feel deprived, I’m making better choices, more conscious of what I’m buying, cooking and putting on my plate and my families. As a bonus of my healthy choices it has increased my energy even more than I thought it could, my mood is better, I feel more positive, and my mindset has started to change. Kelly's coaching works from the inside out!

Kimmie

I now look at food and ask myself, "How is this going to make me feel on a cellular level...am I going to have energy, or am I going to feel lethargic?" Once I broke the dieter's habits, I started to see results on the scale and in my clothes, but I honestly could care less about the scale now! The weight loss is just a bonus. My energy is amazing, I have more clarity, and I am not in pain anymore! The MRA is an amazing program!

Azalee

Coaching with Kelly in the MRA program has changed me in every aspect. I never would have thought I could feel this way. My mental, emotional and physical aspects have all improved tremendously. I was always overly stressed and never even know how bad it was until I started to work with her. I have been able to lower my stress level, be more active and present is everyday enjoyment, and be healthier with more energy all by changing a few food choices. It feels good to be making myself a priority!

Mary Anne

I find Kelly's coaching style interesting and the MRA a great investment in my journey to health. I learned new ways to relate to food. I discovered some “staple” foods that I thought were healthy for me were actually undermining my success. It has been a work in progress. I’m learning to not give the scale so much power over my success. The measurements, energy, rest and decreased stress and much better indicators of how I am progressing.

Lauren

I feel as though all areas of my life have improved since I started the MRA with Kelly. My energy, relationships, and work have all been changed for the better.The program gives you the needed support, tools, and knowledge to keep going, keep improving, and change those old habits. I looked forward to our weekly call to recap or answer any questions I have. I highly recommend Kelly's coaching to my friends and family.

Marie

I'm so impressed by the detail you have taken to tend to every need of your members of the MRA. I've been on so many diets and have never had this much support and personal attention. I feel like I will finally succeed to my goal weight on this program. I feel like this program is the answer to my prayers. I felt like I was losing ground physically and mentally. I feel like this is my chance to make it.