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HORMONAL BALANCE  WORKSHOP 

 "RESTORE" Hormonal Balance: 

A 4-Day Workshop for for women to learn about symptoms and challenges associated with menopause, perimenopause, and metabolic dysfunction/damage, providing insights to help you navigate through these confusing phases of change with grace and ease.

Day 1 - Replay

Topics covered:

  1. Dysfunction and damage as the main reasons for hormone imbalance, weight issues, sleep problems, digestive issues, and overall poor well-being
  2. Negative effects of quick fixes and rigid approaches to health
  3. Unhealthy habits and patterns that contribute to health problems
  4. The importance of balancing blood sugar for weight management
  5. Benefits of having a flexible metabolism in terms of weight fluctuations
  6. The metabolic switch and its impact on weight gain and energy utilization
  7. The role of rest and relaxation in health and weight management
  8. The perpetual stress cycle and its effects
  9. The downstream effects of unresolved feelings and coping behaviors
  10. Understanding and monitoring stress levels
  11. The connection between cortisol and inflammation
  12. The importance of regulating the nervous system
  13. Understanding the three phases of stress and avoiding burnout
  14. The role of mitochondria in energy production and metabolism

  15. Strategies for improving digestion and gut health

 

Day 2 - Replay

Topics covered:

  1. Proven methods to improve digestion and stress regulation after focusing on gut health
  2. The importance of avoiding gluten, processed sugar, and dairy for individuals with thyroid issues
  3. Utilizing data from an aura ring and thyroid testing for health analysis
  4. Advocating for proper testing beyond conventional lab ranges for a comprehensive understanding of health
  5. Healthy meal plan should consist of gut-friendly foods like dark-colored fruits and vegetables, probiotics, enzymes, and high-fiber foods
  6. Benefits of anti-inflammatory foods and healthy fats, especially for women in menopause
  7. Gluten sensitivity and caution in selecting gluten-free options
  8. Detoxification pathways and maintaining stable blood sugar levels through dietary choices
  9. Eliminating bad fats (seed oils, hydrogenated fats) and increasing good fats in the diet
  10. The impact of sugar on health, including mineral depletion, inflammation, immune suppression, and brain function
  11. The importance of choosing natural, slow-digesting foods and transitioning to healthier eating habits
  12. Exploring the interplay between the ego and the soul, and embracing a spiritual path
  13. Regulating blood sugar levels through the consumption of slow-digesting carbohydrates
  14. Catching the melatonin wave for better sleep
  15. The importance of quality supplementation for overall health
 

Day 3 - Replay

Topics Covered:

  1. Introduction to weight loss and its focus on targeting belly fat
  2. The role of hormones in the weight loss process, particularly cortisol and stress impact on fat accumulation
  3. Understanding how perimenopause and menopause affect the body's fat storage and burning
  4. The importance of a clean internal environment and good blood circulation for effective fat burning
  5. Exploration of various hormones influencing fat loss, including insulin, cortisol, estrogen, progesterone, and testosterone
  6. Interaction of hormones in different environments and their effects on fat storage and burning
  7. The need for a caloric deficit and hormone awareness for successful and targeted fat loss, particularly in stubborn belly fat areas
  8. The impact of hormones on weight gain during menopause and perimenopause
  9. Managing stress to maintain hormonal balance, with a focus on estrogen and progesterone for women's health
  10. The connection between progesterone decline during perimenopause and increased cortisol levels
  11. Emphasizing the importance of sleep quality and its effects on energy levels and cravings
  12. Investigating triggers, such as alcohol, that may aggravate symptoms during perimenopause
  13. The significance of catching melatonin waves for better sleep and promoting its benefits
 

Day 4 - Replay

Topics covered:

  1. Recap of previous sessions on metabolic health, gut function, and hormonal balance
  2. Exploring the concept of metabolic damage and dysfunction
  3. Understanding the impact of stress and cortisol on overall health
  4. The importance of gut health and discussions on leaky gut syndrome 
  5. Learn about the the significance of fiber and omega-3 fatty acids in the diet
  6. Understanding the role of estrogen, progesterone, and testosterone in women's hormonal balance
  7. Focusing on perimenopause and menopause and how to support the body during these phases
  8. Emphasizing the need for proactive health measures and self-care
  9. Setting boundaries to avoid burnout, especially when caring for elderly parents
  10. Advocating for balanced and personalized diets, such as Paleo, vegan, and low-carb
  11. Cautions against extreme practices like HCG and intermittent fasting for certain individuals
  12. Prioritizing health and taking control of one's well-being
 
Click here to set up a free Hormone Evaluation with Kelly