WEIGHT LOSS ACCORDING TO YOUR HORMONAL FINGERPRINT WORKSHOP
In this workshop, Kelly emphasizes the importance of understanding body functionality, especially in terms of hormones, and shifting focus from aesthetics to overall well-being.
Key topics include the impact of stress on the nervous system and hormone harmony, factors affecting hormonal balance (such as meal timing and stress response), and the importance of self-awareness and self-compassion in personal growth.
Kelly also talks about the critical role of adrenal glands in managing stress, especially for those over 35, and effective methods for stress regulation, like exercise and meditation.
Workshop Replay
Topics covered:
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ย The impact of coping behaviors on personality which can include binge eating and drinking and how it can lead to hormonal dysfunction.
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The need to educate ourselves on body functionality, how our bodies operate, especially in terms of hormonal balance.
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Shifting focus from an aesthetic goals to prioritizing overall well-being, energy, and longevity through a hormone-first approach and self-compassion.
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Understanding how an imbalanced nervous system can affect overall well-being, including hormone harmony and emotional stability.
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Emphasizing the significance of prioritizing hormones in transformation journeys, and how it goes beyond just meal and exercise plans.
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Discussing the various elements that impact hormonal balance, such as meal timing, food choices, metabolic type, stress response, and body composition.
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The adverse effects of continuously suppressing or avoiding stress, including energy depletion, mood swings, weight gain, and hormonal imbalances.
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Encouraging self-awareness and the importance of admitting when one is struggling or needs help as a path to personal growth and transformation.
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The importance of getting in tune with your body to achieve a state where you naturally know what it needs, reducing the need for constant obsession with health and wellness.
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The significance of the adrenal glands, which are responsible for managing stress responses in the body.
- Discussion on the impact of age, especially for those over 35, on adrenal function as they take on a greater role when the ovaries start declining. Overloading the adrenals with stress can lead to thyroid issues.
- Learn about the various methods for regulating stress, such as exercise, meditation, self-care, setting boundaries, and other practices to help individuals manage and alleviate stress, ultimately promoting overall well-being.
- Understanding the stress response, how stress affects the body, including the role of cortisol and its impact on heart rate.
- The need to recognize and address stress to prevent it from becoming chronic.
