Lose Stubborn Fat, Maintain Lean Muscle Tone & High Energy levels Through Macro Coaching With
Kelly Dunlap
Over Weight?
Always Tired?
Feel Weak?
Have No Energy?
The reason why is because your body has more than likely adapted and there is a good chance that your metabolism has been damaged due to chronic dieting.
Most people have no idea what they are consuming in a day. They UNDER ESTIMATE how many overall calories they consume, and OVER ESTIMATE their energy expenditure.
BECOME A BETTER YOU!
Macro coaching with Kelly will NOT ONLY help you achieve the esthetic and performance goals you desire, but will also help you to:
Have a greater awareness of your caloric input, overall food quality, and choices.
- Awaken your metabolism and have the body of your dreams without sacrificing the food you love!
- Reignite your hormones. Balanced hormones is the secret sauce to your success.
- Increase your energy levels and have sustainable energy throughout your day and in your workouts!
- Change your overall esthetics. Have the trim and lean body you have always dreamed of!
- Improve your performance. Wether it be in the gym or at the office. You will think more clearly, be more focused, and have the energy within to go above an beyond!
SAY GOOD-BYE TO FEELING HUNGRY!
Finally give your body the proper nutrition it needs!
You have reduced calories and increased your exercise and it has not worked.
Don't keep going back to the same old thing that is not working and is not sustainable!
What are macros?
What can counting macros do for me?
First and foremost, it creates awareness of caloric input and food quality. When you want to reach or keep a certain weight, you’ll want to do more than just count calories every time you eat a meal or a snack. While counting calories lets you monitor your energy intake and helps you ensure that you burn enough energy throughout the day, keeping track of calories doesn’t give you a detailed picture of nutritional intake. To track the nutrition in your diet, you need to count macronutrients.
Why do I need a coach?
Having a macro coach helps to take the guess work out of it for you and guide you through the process. You will have a breakdown tailored to your INDIVIDUAL stats, preferences, and lifestyle.Having a coach will save you time, lead your journey with more accuracy and knowing when it comes time to make changes to your intake.In addition, having someone to walk with you every step of the way helps with accountability as well as help to prevent you from making undesired mistakes.
WHO IS KELLY?
For years, Kelly was the Queen of what she calls the "Dieter's Mindset / Start-Over Syndrome." She was someone who was ALWAYS STARTING OVER because either social temptations would get the best of her or she would get impatient and convinced there was something better out there. After many years of dieting misery and living the vicious cycle of binge eating and drinking she was finally able to take back control of her life and eating habits through bio-feedback, intuitive eating, exercise, and proper supplementation...and THEN...in September, 2017, she had a baby at age 45. Fast forward 9 months post partum to June 2018, she was STUCK, still had 30lbs to lose. She tried everything she knew, but just couldn't get the weight off so she hired a macro coach. After working with the coach for just a few months she felt amazing, her body composition completely changed, and was hooked! As they say, the rest is history!
ONE ON ONE MACRO COACHING WITH KELLY
For less than the cost of a Starbucks coffee a day....
$199
PER MONTH
1:1 MACRO COACHNG WITH KELLY INCLUDES:
A personalized Macro Breakdown SPECIFIC to YOU!
$99 Value
The KDLN Macro Guide book download. This is a very specific guide which teaches you more about macros and also Kelly shares the exact formula she uses to break down your macros.
$67 Value!
A personalized chart to hold you accountable and to closely monitor your progress.
$99 Value!
Macro adjustments as needed.
$175 Value!
Bi-weekly email macro coaching. In addition to formal weekly check ins via an online form.
$150 Value!
Access to the KDLN Macro VIP Facebook Community.
For a total VALUE OF $590
Once you enroll, you will receive an email with detailed instruction on how to proceed.
When We Work Together, Here's What You Will Get.....
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A PERSONALIZED Macro prescription tailored to your stats and lifestyle. Your prescription is created just for you according to your height, weight, age, and activity level.
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In addition to your bi-weekly email coaching with Kelly. You will also have weekly formal check ins via a very detailed form so Kelly knows exactly where you are and address any questions or concerns.
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Macro adjustments when needed (everyone's situation will be different, so it is hard to predict.) All adjustments are made according to progress and bio-feedback. She monitors your form closely and will also adjust your macros accordingly.
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Food suggestions
You choose your own foods, however, sometimes it is easy to get stuck and are looking for ideas. Kelly is there to help. -
You receive a high level of accountability with Kelly. It is not unheard of for her to message her clients randomly just to see how they are doing .
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Access to the private KDLN Macro VIP Facebook Group.
Once you sign up, instructions regarding the next steps will be sent via email.
MACRO COACHING IS THE RIGHT FIT FOR YOU IF YOU ARE:
*Someone who is eager to learn and READY FOR CHANGE!
*Someone who is ready to TAKE ACTION!
*Someone who is COMMITTED to do what it takes for a whole new lifestyle!
*Someone who is not afraid to INVEST in themself!
MACRO COACHING IS NOT THE RIGHT FIT FOR YOU IF YOU ARE:
*Someone who is looking for a "Quick Fix."
*Someone who already "knows it all."
*Someone who is unwilling to take ownership of behaviors that need to change.
*Someone who is looking for somebody to do all the work for you.
FREQUENTLY ASKED QUESTIONS
When can I start?
Right away! As soon as you sign up Kelly will guide you though the next step.
What happens after I sign up?
After you sign up, you will receive a welcome email from Kelly with further instructions.
How long do I have access to Facebook group?
You will have access to the group as long as you re coaching with Kelly.
Do you give refunds?
If you feel your circumstances warrant a refund, please email: [email protected] with your explanation. I do however, reserve the right to refuse the refund.
Can you guarantee results?
If you do the work, are CONSISTENT, and follow the process step-by-step you will experience more success than you have ever thought possible! That said, because I cannot guarantee that you will 100% do the work, I cannot guarantee results.
I AM CERTIFIED THROUGH...
ONE ON ONE MACRO COACHING WITH KELLY
For less than the cost of a Starbucks coffee a day....
