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A high-touch experience with custom support, a nutrition plan, and a step-by-step strategy for the next 30 days.

You’ll receive:

• A full review of your labs (existing or guided through ordering)
• Comparison of 2 sets of labs
• A written functional blood chemistry report with clear explanations
• Highlighted imbalances and areas of focus
• General suggestions like anti-inflammatory eating, blood sugar support, and stress reduction strategies
• Supplement or lifestyle ideas based on your unique markers
• A 1:1 session with me where we walk through your labs together 
• A personalized 30-day nutrition plan tailored to your lab findings, goals, and symptoms
• Supplement, lifestyle, and behavior-based recommendations aligned to your metabolic and hormonal needs
• Priority recommendations for next steps—including additional testing, coaching, or functional tools

Why a 30-day plan matters: Your body rebuilds itself with the nutrients you give it. Real food is the first line of intervention—affecting everything from hormone signaling to blood sugar balance to inflammation and detox capacity. When you eat with intention, your body can start to restore function and shift into healing mode.