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Store My Library About Kelly Dunlap Lifestyle & Nutrition

REWIRE YOUR MIND
DIVORCE THE ALL OR NOTHING MINDSETĀ WORKSHOPĀ 


A transformative 90-minute workshop designed to empower you with tools to break free from rigid thought patterns. Discover how to recognize triggers, embrace flexible thinking, and release the self-sabotaging 'all or nothing' mentality, especially in relation to food. Uncover the stories that keep you stuck and frustrated, and pave the way for positive change and greater mental resilience.

Workshop Replay

Ā Topics covered:

  1. Exploring the transformative journey from an all-or-nothing mindset to a more balanced perspective.

  2. Identifying pivotal moments or circumstances that triggered the all-or-nothing thinking.

  3. The emotional process of grieving former selves and the importance of self-compassion in growth.

  4. Discussion on negative repercussions of all-or-nothing thinking, encompassing lower self-esteem, body image issues, perfectionism, fear of failure, and mental health struggles.

  5. Understanding the concept of following an inner compass and higher self, an inherent sense of purpose that drives forward, despite challenges.

  6. The importance of shifting language patterns from using words like "should" and "must" to more empowering and heart-led language, indicating a shift away from rigidity and ego-driven motivations.

  7. The negative impacts of perfectionism and self-judgment, emphasizing the importance of recognizing these traits and moving away from them for healthier self-perception.

  8. How behaviors learned during childhood in the critical period between ages 7 to 14 continues to shape one's actions into adulthood.

  9. The significance of the socialization period, approximately from ages 14 to 21, during which individuals form values and ways of being based on interactions with friends' parents, teachers, mentors, and other influential figures.

  10. Introduction to the concept of the "business persona," where interactions with colleagues and associates contribute to the development of specific traits and characteristics, shaping one's behavior in professional settings.

  11. How decisions and experiences, often made subconsciously, contribute to our present perception of people and situations.

  12. Embracing change while choosing growth over stagnation allows for a more flexible, authentic, and harmonious approach to life's complexities.

  13. Emphasizing the significance of pattern breaks in altering habitual behaviors. Use simple actions like standing up, jumping, or walking to disrupt established routines and signal change to the mind and body.

  14. The pitfalls of constantly seeking to please others and how it leads to personal misery.

 
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