Imagine waking up each day feeling energized and confident in your own skin.
You are effortlessly maintaining a healthy weight and you feel AMAZING in your clothes.
With balance in your life, you have the energy to do it all.
Your health is a priority, and daily healthy habits come with ease.
WHEN YOU LOOK IN THE MIRROR YOU SEE
THE PERSON YOU HAVE ALWAYS DESIRED TO BE
Welcome to Your Gorgeous Life...
I KNOW HOW YOU FEEL..
I understand the frustration of feeling like your body is working against you, especially when results don't come as easy as they used to.
I want you to know, you don't have to go it alone. Balancing your busy life while prioritizing your weight loss & body goals IS POSSIBLE!
With my guidance, we can develop a CUSTOMIZED plan based on your needs to help you achieve your goals and maintain them.
Imagine having the tools, support, & guidance that addresses the root cause of your weight gain and empowers you to achieve your goals and live your best life.
INTRODUCING...
The program that addresses underlying root causes for long-lasting results.
A personalized integrative program designed specifically for success driven women over 35 to restore hormone balance, metabolism, and mental clarity, while also creating a more fulfilled, balanced, & empowered life.
The Gorgeous Life Method addresses these symptoms by tracing down the underlying root causes.
Our Unique Approach
The Gorgeous Life Method takes an upstream approach to addressing health and wellness issues such as weight gain, poor sleep, and low energy levels. We work to uncover and address the underlying root causes creating these undesired discomforts, so you can achieve your desired body, realize your full potential, and ensure long-term success
The image below illustrates this upstream approach by showing how addressing the root causes can PREVENT the downstream progression of symptoms and potential illness.
EMOTIONS/BELIEFS
Unresolved emotions, such as shame, worry, guilt, anger, fear, & sadness, can be root causes of coping behaviors & metabolic dysfunction.
COPING BEHAVIORS
Coping behaviors, such as people pleasing, neglecting self-care, ruminating thoughts, poor sleep habits, poor time management, addiction, overeating, and chronic dieting, that stem from unresolved emotions and lead to metabolic dysfunction.
STRESS/METABOLIC DYSFUNCTIONS
Hormone imbalances, gut issues, adrenal dysfunction, thyroid issues, inflammation, blood sugar dysregulation, digestion issues, poor nutrient absorption, Fibromyalgia/Chronic Fatigue, and triggers for autoimmune diseases, which can lead to the development of symptoms and disease.
SYMPTOMS
The symptoms that many individuals experience & believe are "normal", such as weight gain, difficulty losing weight, belly fat, trouble fitting into clothes, high cholesterol, elevated A1C, diabetes, high blood pressure, and insecurities or lack of confidence. These symptoms can be the result of unresolved emotions, coping behaviors, and metabolic dysfunctions.
The Gorgeous Life Method uncovers hidden causes that are keeping you from feeling & looking your best....
Weight gain, belly fat, bloating, low energy, and not fitting into your clothes is NOT part of your plan, and isn't just a normal part of getting older.
THESE ARE JUST SYMPTOMS, and symptoms are your body's way of communicating something is out of balance.
ELEVATED ENERGY
EMBODYING YOUR AUTHENTIC SELF
LIVING IN ALIGNMENT
BALANCED & IN CONTROL
EMPOWERED & CONFIDENT
RECLAIMING YOUR POWER & POTENTIAL
The Gorgeous Life Method is a comprehensive 16-week program with 3 primary areas of focus within 3 distinct phases.
3 AREAS OF FOCUS
BODY
The Gorgeous Life Method addresses your physical goals with personalized plans tailored to your unique metabolic needs and desired outcome. By addressing the root cause of weight gain and/or other health issues, you can achieve your desired body, increase energy levels, and feel confident in your clothes.
MIND
The Gorgeous Life Method guides you in developing a strong and resilient mindset, helping you to overcome obstacles and mental blocks so you can achieve your desired body, realize your full potential, and ensure long-term success by overcoming the tendency to quit and start over.
EASE & FLOW
The Gorgeous Life Method empowers you to create a life that is in alignment with your desired body and true authentic potential, by providing you with the tools and support you need to make lasting changes and thrive in every aspect of your life.
3 PHASES
Phase 1- Restore
During this phase, the focus is on restoring balance in hormone levels, enhancing metabolism, improving digestion and nutrient absorption, as well as boosting mental clarity, energy, and focus. By following this phase, you can expect not only to lose weight and drop pant sizes, but also to experience increased energy, better sleep, improved mental clarity, and a newfound confidence in your body.
Phase 2 - Resolve
During this phase, the focus is on addressing underlying subconscious negative emotions, limiting beliefs, and self-sabotaging behaviors as this is a crucial part of the transformation process. You will delve deeper into layers of the mind, overcome internal conflicts, let go of negative emotions, and recognize patterns and behaviors that no longer serve you. This phase will also address any underlying issues stemming from childhood trauma, such as people pleasing, and work towards resolving them for a holistic approach to wellness.
Phase 3 - Redesign
During the Redesign Phase the focus is on helping you step into your new identity with ease and empowering you to create a life that aligns with your newfound values, beliefs, and goals. You will build upon the progress already achieved within the previous phasescontinue to develop the resilience, confidence, unwavering commitment, and consistent motivation needed to make lasting changes. In addition, you will learn how to recognize and diffuse negative triggers, respond positively to situations, make decisions confidently, set and achieve goals, overcome fears, and gain self-awareness. After completing all three phases, the goal is to help you feel whole and fulfilled in your new empowered life.Gorgeous Life Method empowers you to create a life that is in alignment with your desired body and true authentic potential, by providing you with the tools and support you need to make lasting changes and thrive in every aspect of your life.
During this program, you will have a personalized nutrition and workout plan, coaching, accountability, progress tracking, & mindset strategies to achieve lasting results.
See more specific details below:
WHAT'S INCLUDED
Personalized Evaluation & Plan
A comprehensive evaluation of your hormones and metabolism, as well as a one-on-one consultation to create a personalized plan tailored to your body, goals, and any hormone or metabolic concerns. This is conducted with Kelly, and includes a full health history review, supplement recommendations (if any), and any necessary modifications to the method, so it is a perfect fit for you. This evaluation is also an opportunity for one-on-one support and for you to discuss any personal or sensitive information in a confidential setting.
Personalized Assessments & Adjustments
Your program includes a total of 4 personalized assessments with Kelly throughout your journey to adjust and tailor your program to your body’s needs, your goals, and any hormone or metabolic concerns along the way. During these assessments it is also an opportunity for one-on-one support and for you to discuss any personal or sensitive information in a confidential setting.
Personalized Nutrition Plan
A personalized nutrition plan tailored to your unique needs, including step-by-step recipes suited to your body and busy lifestyle.
Personalized Workout Plan
Our approach to fitness is tailored to your unique needs and goals, taking into account the effects of stress on the body. We understand that the right workout plan for you may not always be the most intense or time-consuming, and we may even recommend something as simple as a daily walking routine. Our focus is on helping you achieve your desired results in a sustainable & manageable way, without overwhelming you with unrealistic expectations or causing weight gain.
Personalized Coaching & Accountability
Step-by-step instructions along with a high level of support and accountability with your dedicated success coach with weekly check-ins.
Progress Management System
Effortlessly manage your progress and stay on track with our user-friendly online HIPAA compliant platform. With tools to track your progress, nutrition, and stay connected with your designated coach, you'll have everything you need to reach your goals. Our all-in-one platform offers an easy-to-use interface and convenient tools to simplify your progress tracking and stay accountable with your coach's support.
Mindset & Behavioral Techniques
Learn powerful techniques to transform your mindset and behaviors, allowing you to overcome limiting beliefs, release negative emotions, and recognize patterns that no longer serve you. This is an essential part of the process, helping you to achieve the change you desire and become the person you desire to be.
Mindset Transformation Tools
Transformative hypnosis and meditation audios to rewire the subconscious by releasing negative emotions & limiting beliefs.
Lab Tests & Acceleration
The option to include relevant lab tests related to your situation to accelerate your transformation.
Hi, I'm Kelly Dunlap....
I understand the struggles of not being able to maintain a healthy balance in life. I struggled with my weight for years...
I know what it's like to struggle with weight loss, hormone imbalances, and poor overall health.
I used to cope with my feelings by binging on alcohol and food, and later on I tried to control my weight by working out excessively and eating very little. But those unhealthy behaviors led to severe hormonal imbalances, adrenal fatigue, chronic fatigue, fibromyalgia, and even an autoimmune disease and thyroid disorder. But I didn't give up.
I realized that I needed to change my mindset and approach to health. I took action and started to heal myself on many levels.
I learned that sustainable results and true life transformation require getting to the root of our emotions and changing our beliefs and behaviors.
This is why I created The Gorgeous Life Method.
I teach women how to shift their mindset from one of restriction and deprivation to one of abundance and empowerment.
I help them develop healthy behaviors that lead to sustainable weight loss and improved overall health.
It's not just about losing weight, it's about finding balance and peace in your life. And I can show you how.
GET DECADES WORTH OF KNOWLEDGE FROM SOMEONE WHO HAS "BEEN THERE" TOO!
PHASES
Phase 1 - The Restore Phase
During this phase, the focus is on restoring balance in hormone levels, enhancing metabolism, improving digestion and nutrient absorption, as well as boosting mental clarity, energy, and focus. By following this phase, you can expect not only to lose weight and drop pant sizes, but also to experience increased energy, better sleep, improved mental clarity, and a newfound confidence in your body.
Phase 2 - The Resolve Phase
During this phase, the focus is on restoring balance in hormone levels, enhancing metabolism, improving digestion and nutrient absorption, as well as boosting mental clarity, energy, and focus. By following this phase, you can expect not only to lose weight and drop pant sizes, but also to experience increased energy, better sleep, improved mental clarity, and a newfound confidence in your body.
The Redesign Phase
During the Redesign Phase the focus is on helping you step into your new identity with ease and empowering you to create a life that aligns with your newfound values, beliefs, and goals. You will build upon the progress already achieved within the previous phases continue to develop the resilience, confidence, unwavering commitment, and consistent motivation needed to make lasting changes. In addition, you will learn how to recognize and diffuse negative triggers, respond positively to situations, make decisions confidently, set and achieve goals, overcome fears, and gain self-awareness. After completing all three phases, the goal is to help you feel whole and fulfilled in your new empowered life.Gorgeous Life Method empowers you to create a life that is in alignment with your desired body and true authentic potential, by providing you with the tools and support you need to make lasting changes and thrive in every aspect of your life.
"This is what sets me apart and allows me to achieve long-lasting results for my clients."
As a certified specialist in the field of weight loss, health and wellness for more than 30 years, I have a deep understanding of the body's systems and how they contribute to weight gain and other health issues.
My knowledge of the endocrine and autonomic nervous systems, as well as the brain's role in processing sensory information, allows me to fully understand the underlying causes of my clients' problems and develop personalized plans that address them effectively.
I am skilled at working with complex and layered cases, often those that other health coaches or programs are not equipped to handle.
Whether it's balancing the sympathetic and parasympathetic nervous system, or addressing hormone imbalances, I use my knowledge of the body's systems to create a holistic approach that addresses the root cause of weight gain, not just the symptoms.
This is what sets me apart and allows me to achieve long-lasting results for my clients. With a wealth of knowledge and experience in the fields of metabolic health, nutrition, and behavior change, I bring a unique and holistic approach to the Gorgeous Life Method.
My certifications include:
Certified Full Body Systems Functional Nutrition Counselor
Certified Metagenics First Line Therapy Lifestyle Educator
Certified Level 3 Metabolic Effect Hormonal Fat Loss Coach
Certified IN3 Macro Nutrition Coach
Certified NLP Practitioner
Certified Hypnotherapist
Certified EFT Tapping Practitioner
Certified Timeline Techniques Practitioner
Certified Life Success Coach
I have used these tools and techniques to not only transform my own health, but to help countless other women do the same. Let me put my expertise to work for you and help you unlock your own gorgeous life.
Imagine what it will feel like when:
You feel empowered and in control of your body making conscious choices that actually align with your body's needs and efforts.
You have a clear understanding of what to eat while eliminating the guesswork.
You wake up feeling energized & refreshed, ready to take on your day with confidence.
You feel confident & proud of the way your clothes fit and how you look at them. You are no longer avoiding mirrors.
You feel a new found sense of balance, & control in your life especially in social situations. You feel free from restricting..no more all or nothing!
You receive compliments from friends, family, & co-workers, noticing the positive changes in your appearance and overall health.
What would it be worth to you, to feel...
EMPOWERED, ENERGIZED, & EFFORTLESSLY GORGEOUS?
By the end of the 16 weeks...
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You will have lost weight and have a leaner, more toned physique
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You will have significantly reduced belly fat and overall body fat percentage
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You will have improved muscle definition and tone
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You will have improved your metabolism, making it easier to maintain your results
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You will have improved your energy levels and overall vitality
With our step-by-step guidance and proven approach, you can expect real results that surpass any other program you've tried before. Our holistic, personalized approach addresses the root causes of weight gain and empowers you to achieve your ideal weight, energy levels, and body image effortlessly. We address the body with personalized plans tailored to your unique metabolic needs and desired goals. We address the mind with powerful mindset and behavioral transformation techniques, and help you create an aligned life that is in sync with your desired body and arms you with the tools to support lasting changes so you can thrive in every aspect of your life.
Want to know why most of the diets & programs you've tried probably DIDN'T work?
Regular diets don't work because:
β Behaviors, habits/triggers, & real life situations are not addressed
β People who diet are always tired. Being tired leads to poor choices. Period.
β Diets make you feel like you have to change EVERYTHING RIGHT NOW, and that just sets you up for failure
β Time management is never considered
β There is WAAAY MORE TO PHYSICAL CHANGE than "eat this and not that" mentality
β Accountability is EXTREMELY IMPORTANT and a MASSIVE MISSING piece when it comes to making changes
β You believe the diet is going to be "the answer" to how you are feeling, but the "diet" has NOTHING to do with it, and you will feel like you have failed (again), because you keep making this your main "go to."
This program gets amazing results because:
β State of mind, behaviors, triggers/habits, real life situations are a HUGE focus in this challenge
β This challenge helps you to connect with your true desires, and helps you realize that you DO MATTER
β It is not a diet. The meal plans & portion sizes that are provided focus on hormonal balance to reduce cravings, reduce hunger, and increase energy
β The all or nothing dieters mindset becomes a thing of the past
β I know you are busy. I took that into consideration when developing this challenge, and for that reason the components of this challenge are time efficient & effective
I NEED THIS!
I AM SO IN!!Here's what working with Kelly has meant to others...
Kim M
After a thyroidectomy and treatment my body wasn’t the same. I gained weight, was depressed, and sure didn’t feel sexy! I WAS DESPERATE FOR HELP! I knew if anyone honestly cared to help, it was Kelly! Thank you to Kelly! I am happy to say my stomach issues have stopped and I am down 21 lbs!!
Kim P
I Still Have Questions..
No problem - check out the most frequently asked ones below...
