I am so excited for you to dive in!
As we begin this journey together, this is the perfect starting point for you to simplify your nutrition, eliminate inflammatory foods like processed ingredients and seed oils, and get back to the basics of healthy eating. Below, you'll find replays from a previous round of Activate 21 that I hosted, along with a step-by-step manual that includes meal plans, recipes, and key reminders to help you stay on track.
Your top priorities are to watch the video below and the Kickoff Call replayā€”both are packed with valuable insights to help you understand your body and why my methodology worksā€”and to follow the nutrition plan, which lays the foundation for your success.
While the manual suggests taking weekly measurements, this is not a priority for you. Activate 21 is also available as a standalone program without individualized support, which is what this manual was originally designed for. However, since youā€™re working one-on-one with me, you also have direct access to me, as well as Practice Better, which provides additional tools and guidance. Iā€™m sharing this so you can focus on what truly matters, rather than spending time on unnecessary tasks.
I canā€™t wait for you to get started!
