GET READY TO FEEL EMPOWERED!
IT'S TIME TO TAP INTO A LIFESTYLE THAT
FOCUSES ON YOUR HORMONES & YOUR BODY'S INNER WISDOM
You will....
Improve Your Nutrition Quality & Absorption Abilities
Minimize Mental & Emotional Stress
Reprogram Habits, Behaviors, & Choices
Release Body Toxins & Inflammation
This proven method will help you achieve the body & lifestyle you are dreaming of with EASE!
CLICK HERE TO LEARN MORE ABOUT THE PROTOCOL
Hey there!
I'm Kelly
I teach women how to balance & optimize their hormones so they can lose body fat, have more energy, and curb cravings.
Through our proven method you will unlock YOUR individual solution.
You will divorce the dieter within, and become the detective of your body's NEEDS.
With this method, you will establish a clear pathway to closing the gap between where you are and where you want to be so you can live the life of your dreams!
Obsessing about numbers, foods you can and cannot have, as well as living a life of feeling RESTRICTED will be a thing of the past!
Why I Love What I Do...
Kelly'S M.R.A. program has changed me in every aspect. I never would have thought I could feel this way. My mental, emotional and physical aspects have all improved tremendously. I was always overly stressed and never even know how bad it was until I started to work with her. I have been able to lower my stress level, be more active and present is everyday enjoyment, and be healthier with more energy all by changing a few food choices. It feels good to be making myself a priority!
Azalee
Kelly's coaching in the MRA is definitely a life changer! She has helped me lose weight, feel more energetic and be more focused on so many areas of importance in my life. The amazing thing about her coaching style is that it isn't about the scale or a one size fits all diet plan. It's all about making meaningful, smart lifestyle changes, planning in advance to set yourself up for success, embracing where you are, and actually loving the process! I highly recommend Kelly to anyone stuck in a rut because she is your girl to get you moving in the right direction!
Rochelle
Embodying the M.R.A. Method is the thing that will take you from constantly guessing what to do, & begging for the scale to move, to losing weight & feeling great with ease.
YOU'LL GET MY *EXACT* STEP-BY-STEP FORMULA THAT TEACHES YOU HOW TO:
Optimize your hormones so you can not only have the body you desire, but also have....
Better Digestion
Better Sleep
Better Focus
Better Mood
Along with having more even keeled energy throughout the day
in a body you feel CONFIDENT in!
You will recognize how to choose foods that work specifically for your metabolism, personal preferences, & lifestyle so you can be FREE from diets.
You will be given tools to incorporate lifestyle routines and habits for your overall long term success...
You will recode your subconscious so you can have BALANCE in your life WITHOUT the
"ALL or NOTHING" mindset way of thinking and being.
You will maintain consistency with your eating habits during the weekends as well as during social situations.
No more "falling off the wagon" so to speak.
MRA Self Paced Program
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
YES I AM IN... SELF PACED IS FOR MEMRA with 8 weeks Q&A Support
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
YES I NEED SUPPORT AND ACCOUNTABILITYMRA Alumni Online Support
Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.
YES I NEED THE SUPPORTIS THIS YOU?
Woman #1
You were or are a yo yo dieter, chronic dieter, have thyroid issues, stressed, anxious, feel like your life is chaos - time management is an issue, things “overwhelm” you, you feel short fused/snappy, brittle hair, weak nails - they will split and chip, lose the outside of eye brow, feel cold all the time, can’t lose weight, are exercising but nothing changes, are cutting your calories and don’t understand why you aren’t losing weight, brain fog, you wake up feeling drained.
Woman #2
You may have been told you have insulin resistance or are pre-diabetic, or have diabetes. Also may have family history of diabetes. You feel like you have no time to do anything for yourself...let alone no energy or time to exercise. You have zero motivation. You gravitate toward convenience foods such as (protein bars/pretzels/crackers/cheese/take out. You just feel like you need to "grab food and go". You snack all the time. Don't eat a lot of full meals. Feel hungry all the time. You have lots of energy crashes. Your day may start ok energy wise, but you crash around lunch…then eat…feel a little pick up in energy---then you have another crash around 2pm, and then again another slump after work.
Yes this is for you if...
-
You have thyroid issues
-
Are menopausal
-
Have PCOS
-
Blood Sugar Issues - Elevated A1C / pre-diabetic / diabetic
-
Have an autoimmune disease
-
Have Chronic Fatigue/Fibromyalgia
-
Fatty Liver Disease
TAKE A LOOK INSIDE!
How Kelly Will Help You Inside This Program...
Kelly's style of coaching is unique. She understands the importance of mindset/behavior component is just as important as changing the body. Kelly is highly educated in the science behind body change, and how hormones & lifestyle play a role in all of this. Kelly want's you to feel optimal so you can live a life feeling empowered, energetic, and aligned.
The goal is to find your unique blueprint so you will never have to diet again!
In this self paced course, you will dive in and once and for all leave the dieters mentality behind! You divorce dieting and become free. In the easy to follow, step-by-step course modules, Kelly walks step by step with as you establish a clear pathway to closing the gap between where you are and where you want to be.
In addition, this course provides you with the “structure” you indeed need to know “what to do”.
You will FINALLY once and for all understand why your body does what it does and what you need to do to begin to TAKE CONTROL of it.
This method is not a “one size fits all cookie cutter” perfect diet that can just be handed to you. Your perfect nutritional needs are based on the one that you create from listening to your body's own intimate inner wisdom of your personal metabolic expression, psychology, and personal preferences.
In addition to nutrition, you will also integrate lifestyle routines and habits that align with your overall success. This is not just about changing your nutrition, it is about CHANGING YOUR LIFE!
Kelly will teach you not only about nutrition, but also simple effective tips. For example how simply changing your language will help make your transformation that much more successful.
Helping you to recognize that using words and statements like "I'm on the wagon", "I'm off the wagon", "I can't have", "I was good/bad", are limiting, lack minded, and are harming your overall success.
You will learn how hormone imbalances can prevent fat loss even with dieting and exercising regulary, as well as how hormone imbalances can affect your sleep cycles, carbohydrate cravings, and energy levels.
Kelly will teach you what really works for permanent fat loss! You will be free of belly fat and undesired bulges FOREVER! Kelly truly believes, the goal is not to be perfect, but to become more in control of your life through by listening to your body & making aligned choices.
Imagine this…
You wake up in the morning, full of energy, and no more hitting the snooze!
You grab your skinny jeans and they slip on like butter!
You feel confident in your summer shorts and bathing suit while on vacation.
You can tuck in a shirt and show off your trim waist line.
You have more energy to spend time with your loved ones without feeling impatient and short fused.
Your cravings are minimal.
You are consistent.
WHERE WOULD YOUR LIFE BE IF THIS WERE YOUR STORY?
Join NowHundreds of women have succeeded with the M.R.A. Method!
Here are just a few
CLIENT SUCCESS STORIES
Rachel
A picture is usually worth a thousand words right???? And for many years I have avoided taking millions of them.
But, for the first time I am allowing myself to. Thanks to Kelly Dunlap's program I am learning to be strong both physically and mentally.
It's difficult for a person to ask for help, but I finally did.
This program is teaching me to understand my body, learn what proper food is good fuel and most importantly heals my mind.
The mind is the most imperfect organ and get help limit your capabilities.
Thanks to Kelly's help I have been pushed farther than I ever could myself. She teaches you to not be on a "dieters badwagon" so you never fall off nor fail.
You just learn! And today I'm learning to love myself and give myself a break and recognize what the struggles I went through and how it has effected my life/body. Now I am PROUD of what I have accomplished thus far.
Kimmie
Coaching with kelly and the MRA changed my life. I learned to stop sabotaging every “diet” I tried, and learned how to eat for my body, my personal preferences, and ultimately my hormones. I no longer look at food as the enemy, but as a friend that provides my body fuel.
I now look at food and ask myself, "How is this going to make me feel on a cellular level...am I going to have energy, or am I going to feel lethargic?"
Once I broke the dieter's habits, I started to see results on the scale and in my clothes, but I honestly could care less about the scale now! The weight loss is just a bonus.
My energy is amazing, I have more clarity, and I am not in pain anymore! The MRA is an amazing program!
Azalee
I started with Kelly in 2017 to loss weight and get my PCOS under control with the hope of being able to conceive a child naturally. Once hearing about Kelly I joined her group last minute and jumped on board!!! It was a really hard journey for me because I had never eaten healthy and did not know right from wrong. So after a loooong learning curve and lots of hard work with Kelly’s amazing guidance and knowledge I finally got myself in the swing of a healthier lifestyle and stated doing things that made my life happier!!!
A little over 6 months after joining MRA, I was down 10-15 lbs and able to actively do all the things I had been dreaming of. And then to our shock WE WERE PREGNANT!!! We now have an amazing energetic 2 year old son who is going to be the best big brother ever to his little sister that is due this August.
Conceiving twice naturally has been the biggest miracle in our lives but we truly believe/know this all has been possible because of Kelly’s program and her knowledge and encouragement!!!
Know no matter what your goal or reasoning is for joining Kelly and MRA, know that you can do this and achieve whatever goals you have!!!! Best of luck to you all and keep going!!
Kim
I started with Kelly’s MRA program with one mindset to lose weight.
I gained an abundance of knowledge on mindset, hormone imbalances, food sensitivities and so much more!
Being post menopausal after a total hysterectomy, I was lost with no direction to go and the Doctor told me I can’t fix your weight problem.
Working with Kelly gave me back my life, was it instant, absolutely not. Time and patience to get to some underlying issues and figure out what works for me and my body.
As I reflect on my journey with Kelly, all I can say is that with her support and help , not only do I eat better, exercise and genuinely feel better inside and out while incorporating self care and the ability to have uncomfortable conversations by standing up for myself(work) and the ability not to stress eat in situations.
As I continue my lifestyle and journey, I’m taking with me all of this that is now incorporated into my daily life.
I am so very grateful to Kelly for her as an individual and the inspiration she brings to every woman no matter what your circumstances are.
Thank you well for absolutely everything. Love you Kel!
IT'S TIME TO RECLAIM YOUR BODY & REDESIGN YOUR LIFE
Unlock a wealth of knowledge and resources to help you achieve optimal health and wellness through our exclusive member portal. With over 11 hours of expertly curated educational videos rooted in science, you'll gain valuable insights into hormone balancing nutrition, lifestyle optimization, and mindset training.
But it doesn't stop there. You'll also….
-
Have LIFETIME access to the program. This includes any updates that may be made in the future.
-
Stay on track with support and accountability tools, including printable checklists, success tracking charts, nutrition logs, and progress checkers.
-
Have access to the M.R.A. VIP Community. This is optional, but highly encouraged. This community is an excellent support & accountability tool for you. (see more details below)
-
Choose from over 350+ printable recipes to inspire your healthy meal planning
-
Enjoy vegetarian, low carb, and high protein options to suit your dietary preferences
-
Have access to THREE LIFE CHANGING BONUSES to accelerate and enhance your transformation. (see below)
Also INCLUDED with this program..
3 BONUS Products..as well as
Access to the M.R.A. VIP Community
Guided Meditations
As a Certified Hypnotherapist, Kelly's guided meditations are designed to not only relax you, more importantly to reprogram your subconscious mind so you can reach your desired self even quicker!
You will accelerate your transformation by reprograming your beliefs so you can FEEL & BE IN ALIGNMENT with your goals by gaining access to small library of meditations geared specifically toward your desired goals..
Ever find yourself saying one thing, yet doing another which feels like you are always "self-sabotaging? Or perhaps you find yourself saying "A part of me wants to do this, yet another part of me wants to do that" which feels like an internal tug of war?
This is all because of your subconscious programming.
Kelly believes guided meditations are very powerful as she used meditations quite often during her own personal transformation...hence become a certified hypnotherapist herself.
Tapping Into Weight Loss
As a Certified E.F.T. Practitioner, Kelly created this specific program for women like you who struggle with stress and how to close out or "recalibrate" the stressors that you are continuously faced with.
E.F.T. stands for Emotional Freedom Technique, but Kelly likes to refer to E.F.T. as "Empowered Forward Thinking" because one you "tap it out", the way you think and feel is much MORE EMPOWERED than you did just moments before.
Tapping is a very effective yet simple technique that will help you SHIFT instantly from wanting to "stress eat" or "have a drink." Reaching for these are just "coping" mechanisms that will keep you stuck and being left with a sense of "why did I just do that to myself ....AGAIN!?!"
Kelly refers to tapping as a "freedom" tool.
Mindset Reset
As a certified NLP Practitioner, Kelly recognizes the importance of communication with not only other people in your life, which can become difficult during your journey of change, but also within your own mind.
Kelly created this mini-course so you can adapt simple yet effective techniques to help you set boundaries, communicate clearly, and also become more flexible with your thoughts, and also have a greater understanding of other's view of the world.
Much of Kelly's methodology is based around NLP, because she knows this is a pathway to improving self-confidence and self esteem.
